acknowledgements

these recommendations come from Vishali of Art of Living and Rangan, Kai, Kane, grandpa, Edward, Golf, Hema, Brendan, Deirdre, Ruangchotvits

guidelines

• 2 meals
• focus: alkaline diet
  • fruits & vegetables
  • nuts & seeds
• reduce intake of packed, processed, bottled foods
• fruit in morning & 4pm
• dont mix grains (takes longer to digest)
• eat foods that are simpler to digest
• dont mix fruits & veggies (fruits dont get the opportunity to digest, sugar in fruit will just ferment)
• avoid milk (takes 10-12 hrs to digest!)
• mix pulpy (bananas) and watery (watermelon) fruits
• clear once/day (breathing, meditation)
• avoid shellfish (high cholesterol)
• exercise regularly (30 min/day ideal)

raw materials

• water (3-4L/day)
• White Radish
• Dates
• Green veggies
  • Spinach
• Bananas
• Nuts
  • almonds (soak in water & peel skin)
• avocado
• multi-grain
  • cereals
  • red rice (is rice a grain?)
• fruits
  • pomegranate

recipes

• banana milk shake (Vishali says to avoid milk?)
• oats & honey

supplements

• Salmon oil supplements (2 capsules/day)
• ginseng root
• V8 juice

practices

• Qi Gong
  • 6pm in Bajasari Park (K. Lek)
• Reiki
• dancelabs : Quantum Touch
• Yoga
• Somatics

gems

• Amethyst Topaz
• Hasinet (sp?) Garnet To...

stuff to avoid

• fried food (fried bananas)
• greasy food (pizza)
• drugs
• chips
• cafienne (coffee, black tea)
• sugar (candy)
• ice cream
• alcohol
• nicotine (cigarette)